A how-to book for those (i.e. most of us) who use fast, frozen, canned, and pre-cooked foods. As well as 100 quick and easy recipes, this includes convenient frozen food ideas, quick convenience packaged foods, and for all those that wondered if that Pizza Hut crust was vegan or not, what you can eat or should avoid (both vegan and vegetarian) at 72 fast food and quick service restaurant chains.